The Long Game
The Long Game is a class for those who want to be able to do the things they love for as long as possible. This class is one that promotes a longer lifespan AND a longer healthspan (the part of a person’s life which they are generally in good health). This class is for anyone keen to take their health into their own hands and approach it from a preventative prescriptive. Katie will draw on elements from all modalities she teaches to provide an experience that benefits the mind, body and spirit. Each class will include
Mindset, Mental Health Component
Mobility and Stability Work
Strength Training
Connection to the Consciousness and Spirit
FAQ’s
What age group is this class for?
This class is for all ages.
What will the strength training include?
Focused on the main determinants of health longevity, including grip strength, hinge strength, ability to get up off the floor, carrying strength, ability to lift the arms overhead and more
