Time to Move!

Enjoy classes ranging from Kettlebells and Yoga, to Mobility and Calisthenics. We are your one stop shop for all things movement and recovery. Want to guide yourself? Check out Open Training. Download the MindBody app to register from your phone!

We have two studios. When registering for a class, please note that any class marked @‌ESQ takes place at our Esquimalt Studio located at 918 Esquimalt Road. All other classes take place at our Victoria Studio(HQ) located at 721 Kings Road.

Our classes are small group, meaning 15 people or less. Classes are for all levels, unless prerequisites are listed.

We train in bare feet or socks. Expect to take your shoes off upon arrival and let your feet move freely.

Classes are for folks 18 years and older. If you want to join and are under 18, please send us an email at hi@thirdspacemvmt.

You can sign up for classes up to 10 days in advance, unless you are a monthly or annual member, then you can sign in for classes 21 days in advance.

Please arrive at least 5 minutes early for your class.