Time to Move!

Enjoy classes ranging from Kettlebells and Yoga, to Mobility and Calisthenics. We are your one stop shop for all things movement and recovery. Want to guide yourself? Check out Open Training. Download the MindBody app to register from your phone!

We have two studios. When registering for a class, please note that any class marked @‌ESQ takes place at our Esquimalt Studio located at 918 Esquimalt Road.

All other classes take place at our Victoria studio located at 721 Kings Road.