1-on-1 Personal Training

With expertise spanning strength training, yoga, functional mobility, gymnastics, mindfulness, meditation, nervous system regulation, and recovery practices, Katie brings a uniquely comprehensive approach to movement and wellness. As a former competitive gymnast, co-owner of Third Space Movement, and coach with over a decade of experience, she helps people build strength, resilience, and confidence both inside and outside the gym.

Known for her depth of knowledge and ability to translate complex concepts into practical tools, Katie creates personalized training experiences that meet clients where they are while helping them reach their full potential. Her coaching blends science, mindfulness, and intentional movement to support lasting strength, sustainable health, and a deeper connection to self.

Brandon is an adaptive strength and movement coach who meets clients where they are while helping them build the skills, confidence, and resilience to reach their goals. With over a decade of experience and certifications in mobility, kettlebells, yoga, and personal training, he creates individualized programs that support strength, mobility, recovery, and performance.

Known for his playful and approachable coaching style, Brandon believes movement is about more than exercise and rather an opportunity to connect with yourself, challenge your limits, and enjoy the process. His sessions blend intelligent training with curiosity, helping clients develop a stronger connection between mind and body while building lasting physical capacity.

Kendall is a strength and mobility coach who believes movement should meet you where you are. As an adaptive trainer, she tailors each session to your unique goals, abilities, and experience level, helping you build confidence, resilience, and long-term health through movement.

Currently in her final year of the Kinesiology program at Camosun College, Kendall combines evidence-based knowledge with the perspective of a lifelong athlete. Drawing from her experience in strength training, mobility, and performance, she creates supportive, personalized training experiences that help clients move better, feel stronger, and enjoy the process along the way.

Emily blends strength training, mobility, and mindfulness to help people feel strong, capable, and deeply connected to their bodies. Her approach combines evidence-based movement with intuitive awareness—supporting clients in building resilience, preventing injury, and finding confidence through movement.

With certifications in Kettlebell, Functional Mobility, Yoga, and Meditation, Emily weaves together science and spirit in her coaching. Each session is an invitation to explore balance—between effort and recovery, structure and play, strength and softness. She meets clients where they’re at, creating a grounded and supportive space to move well, breathe deeply, and grow with intention.

Emily believes movement is more than just exercise—it’s a practice of connection: to self, to community, and to the moment. Her goal is to help people not only train smarter but also move through life with more awareness, ease, and vitality.

Carly blends movement education, creativity, and connection to help people feel grounded and inspired in their practice. With a background in yoga, mobility, and strength training, she believes movement is more than physical—it’s a way to connect with yourself, your community, and your sense of possibility.

In her sessions, Carly meets people where they’re at, creating inclusive spaces that encourage curiosity and play. Her approach integrates mindful strength, mobility, and flow, balancing challenge with ease and effort with recovery.

Drawing from her experience as a writer and event creator, Carly brings thoughtful language, creativity, and presence to her coaching. She empowers clients to move with confidence, build resilience, and carry that sense of vitality into everyday life.

Julia is an Athletic Therapist, Strength & Conditioning Specialist, and Yoga Teacher whose coaching mindset is rooted in evidence-based movement, education, and empowerment. She believes that strength training, mobility, and mindful movement all play vital roles in helping people move better, feel stronger, and build long-term resilience.

In each session, Julia provides personalized coaching that meets clients where they’re at — whether the goal is injury prevention, performance enhancement, or simply feeling more confident in daily movement. Her approach emphasizes quality movement, progressive strength, and a balance between effort and recovery to support each individual’s unique goals.