Home Practice
You can practice with us anywhere in the world through our YouTube and IGTV pages. Tag us in your movement adventures!
Check out some of our favorite videos below.
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Movement Remix with Dan Clayton
Combining elements of mobility, movement and play this 30 minute flow with Coach Dano will explore new ranges of motion and teach you how to link ground work...
Follow along with our 35 mins Movement Remix practice with Coach Dan. Roll, jump, crawl, there's a little bit of everything in this one! Subscribe to our cha...
Follow along as we dive deeper into variations of the Bear Crawl and start to incorporate the low cartwheel into our sequences. Tag us @thirdspacemvmt on Ins...
Grab a broomstick and hop into this session as we look at a backward roll variation and the frogger. Subscribe to our channel and follow Third Space Movement...
Hop into a hip focused warm up as we look at a new low body locomotion pattern! Subscribe to our channel and follow Third Space Movement on social media to g...
Roll with us! A short follow along workout focused on ground based transitions. Subscribe to our channel and follow Third Space Movement on social media to g...
Jump into another Remix and try out a new movement, the quad hop!
We look at the frogger and how to use it for jump starting your arm balance practice. Subscribe to our channel and follow Third Space Movement on social medi...
Get those hips moving for a fun and challenging lower body movement combo. Subscribe to our channel and follow Third Space Movement on social media to get we...
Acro Yoga with Katie & Brandon
Learn 5 basic acro yoga poses in this informative video by Katie Thacker & Brandon Sherbrook from Third Space Movement. In this video you will learn: - Bird ...
This short sequence will encourage both flyer and base to find an active core, connect to the importance of providing consistent pressure through their point...
Yoga: Functional Flow
This quick yoga flow will connect you to your body, mind and breath as Katie guides you through all 6 ranges of motion of the spine, hips and shoulders. Expe...
This 12 minute sequence will allow you to move your spine and hips through multiple ranges of motion without having to do a plank, downward facing dog, or an...
This 45 minute practice will give you the opportunity to mobilize your joints and warm your body, all while fusing breath and movement. Take the practice at ...
Functional Flow class led by Katie Thacker Instagram: @thirdspacemvmt Facebook: Third Space Movement/ @thirdspacemvmt Website: www.thirdspacemvmt.com Class d...
Hey everyone! I've made a playlist for this class via Spotify. 1. Search my Spotify account alixboyer 2. Look for the playlist with the same name as this vid...
A quick Functional Flow with Katie Thacker to get you moving, build heat, and increase strength.
This short sequence will leave you feeling spacious and expansive and we work to embody the qualities of air. Dive into your breath and enjoy this Functional...
Learn the basic actions required to do a headstand (Sirsasana A Style) and see how you can use a corner to find balance. We recommend you have a strong aware...
Hi Everyone! This is a quick tutorial on how to use and align your shoulders safely and effectively during the two most common backbends in vinyasa yoga. See...
Learn how to bear weight safely in your hands to aid in yoga, handstands, and hand balancing exercises from Katie. BONUS: 3 exercises to strengthen wrists an...
Strength & Mobility
An easy to follow sequence to tune up your body anytime and anywhere Instagram: @thirdspacemvmt Facebook: Third Space Movement/ @thirdspacemvmt Website: www....