Ayurveda

Angela Inglis

Ayurveda is the traditional medicine of India. It is still practiced alongside Western medicine, in Ayurvedic hospitals throughout India.

Ayurveda is founded on the theory that we all have individual dietary and lifestyle requirements based on our unique physiological and psychological make-up (your Ayurvedic Constitution). Thus, an Ayurveda Practitioner, takes your unique constitution into account when designing your individualized Health & Wellness Plan, which offers suggestions for you to integrate in the areas you have chosen to focus on.

Health can be recovered or maintained by making adjustments in one of more of the following areas: diet, exercise, daily routine, stress management, herb and supplement use. You decide where you are able to make changes and your Health & Wellness Plan is designed accordingly.

There are many routes back to health and wellbeing, in the eyes of Ayurveda. The key is to understand your Ayurvedic Constitution and to set realistic, practical goals.Book a consultation and find out how Ayurveda can help you rediscover vitality.

I've studied Ayurveda in India (Gujarat Ayurveda University), the USA (Ayurvedic Institute) and in various environments with my cherished teachers, Vasant Lad and Sonia Masocco. In consultations, workshops and trainings, I draw on more than 20 years of Ayurvedic study and experience, along with the knowledge I've gained as a massage therapist, and a student of Acupuncture and Traditional Chinese Medicine. To enquire about my services as an Ayurvedic Educator for your workshops, corporate wellness functions, yoga teacher trainings and other events, email: rediscovervitality@gmail.com

Arpita (she/her)

Arpita Panday is a Certified Ayurveda Practitioner and Yoga Teacher, and the founder of Kailash Yoga and Ayurveda. Her work is rooted in a return to her South Asian lineage, shaped by formal Ayurvedic study in Kerala, and guided by lived experience across the diaspora.

Raised with yoga and Ayurveda as part of daily life for 40+ years, she offers these practices as pathways for nervous system healing, rest, and reconnection rooted in decolonization. Her work centers BIPOC Communities and social justice, while remaining accessible to all who approach with respect.

Through her offerings, Arpita weaves tradition, embodiment, and social awareness, holding space for a return to body, lineage, and self. Arpita believes deeply that rest is resistance, and invites you to rest in the care of Ayurveda.

Qualifications:

  • Certified Restorative Yoga Teacher 

  • Registered Yoga Teacher (RYT 200HR) 

  • Ayurvedic Health & Lifestyle Practitioner (Kerala, India) 

  • Ayurvedic Massage Certificate (Kerala, India) 

  • Ayurvedic Marma Therapy & Hair Therapies Certificate (Kerala, India) 

  • Bachelor of Arts in Sociology & Women’s Studies from Dalhousie University 

  • Over a decade of experience as a Certified Career Development Practitioner (CCDP) with WorkBC Leading Trauma-informed, client-centred care, and motivational goal planning. 

  • New Immigrant Employment Advisor supporting racial advocacy, and holistic wellness.

  • Ongoing study and lived practice rooted in South Asian lineage.

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