The Heavy
The Heavy is a barbell focused class that will allow you to challenge your maximum strength and lift heavy. This class is for those who feel confident with form for deadlifting and squatting and are ready to explore heavier lifts. Each class will focus on one or two of the following movements: Deadlift, Back or Front Squat, Lunge, Hip Thrust, Bench Press, Overhead Press and Barbell Row. This class is for members only, as we need to ensure proper lifting technique.
FAQ’s
Why is this class limited to members only?
We limit this class to members only so we can better control the level of experience and quality of movement patterns in the room. Thank you for understanding.
Is there an opportunity to use a barbell in other classes?
Yes! Other strength classes, such as Long Game, Power and Plyo and Strength Hybrid can include barbell work.
What should I wear for class?
Wear clothing you feel comfortable moving in. This could be shorts, pants, t-shirt, tank top, long sleeve, etc. When we do classes indoors we usually practice in bare feet. If you would prefer to wear shoes, please bring clean indoor shows to practice in, street shoes will not be permitted in the movement space.
