Strength Hybrid - Circuit
Experience the high-energy intensity of our Strength Hybrid Circuit class!
Strength Hybrid - Circuit is a high-intensity class designed to help you build a powerful foundation with a blend of progressive skill work and strength conditioning, all capped off with recovery to leave you feeling strong and balanced. With a focus on getting your heart racing and muscles burning, we incorporate equipment such as kettlebells, barbells, medicine balls, rings, resistance bands, dowels, and your own body weight to challenge your muscles and improve your mechanics.
Push your limits, build strength, and enjoy a sweat-filled, spicy experience in every class!
FAQ’s
Are there prerequisites for this class?
No prerequisites are needed for this class.
What if I find I can’t do an exercise?
Our coaches will offer options and work with you to offer alternatives that will allow you to build skill and strength or to support the recovery of an injury.
Is this only a strength building class?
Not at all! You’ll explore elements of mobility, power, endurance, and dynamic movement. All while getting a great workout!
