Restorative Mobility
Feeling stiff, sore, or run-down? Restorative Mobility is your invitation to slow down, reset, and give your body the care it deserves. This guided class blends gentle mobility work with nervous system support to help release tension, restore joint function, and leave you feeling grounded and renewed.
Perfect for those recovering from intense training, navigating chronic tightness, or just needing a softer approach to movement. Whether you're hypermobile and seeking control or tight and craving ease, this class offers simple, effective tools to support your body.
We’ll focus on slower, mindful movement through the hips, shoulders, and spine—areas that take on a lot, whether you’re training hard, sitting all day, or just living life. With breathwork and grounding practices intertwined, Restorative Mobility will help you move better, feel better, and recover more deeply. Show up consistently, and let this practice become your weekly dose of renewal.
FAQ’s
I’m very inflexible. Is this the right class for me?
Yes! Our coaches will provide you with personalized and accessible experience in a group setting. In addition to flexibility, classes focus on building strength at end ranges of motion and within connective tissues.
How do classes vary between different coaches?
Each coach programs based on their own knowledge and experience, and they will ensure that they provide a tune up to all key parts of the body.
I’d really like to work on my shoulders. Could we cover some of that?
Of course! Requests are always welcome.
