Mindful Mobility
Not sure where to start with mobility—or just not into stretching? We’ve got you. Mindful Mobility is your weekly reset: a guided class that blends intentional movement with breathwork and mindfulness to help you move and feel better, both physically and mentally.
Are you someone who feels overly flexible and wants more strength and control in your joints? This class is for you. Or maybe you tend to feel stiff and crave more freedom and ease in your body? This class is for you too.
Whether you strength train, run, bike, swim, climb, sit at a desk, or drive a car—chances are we’ve got a move that’ll boost your performance and recovery. With a focus on hips, shoulders, and spine, plus nervous system resets and mindfulness woven in, you’ll leave class feeling more mobile, grounded, and connected. Commit to a regular practice, and your body (and mind) will thank you.
FAQ’s
I’m very inflexible. Is this the right class for me?
Yes! Our coaches will provide you with personalized and accessible experience in a group setting. In addition to flexibility, classes focus on building strength at end ranges of motion and within connective tissues.
How do classes vary between different coaches?
Each coach programs based on their own knowledge and experience, and they will ensure that they provide a tune up to all key parts of the body.
I’d really like to work on my shoulders. Could we cover some of that?
Of course! Requests are always welcome.
