<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.thirdspacemvmt.com/ts-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/ts-blog/lifting-heavy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0aa9e3fd-18dc-4982-929b-b149ce23e057/%28Mira+Gym%29+OUTWAY+BIG+DAY%2C+July+25+2023.+Photo+by+Jay+Wallace-5320_1.jpg</image:loc>
      <image:title>TS Blog - Lifting Heavy - Making it safe &amp;amp; successful for the whole community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/ts-blog/4-reasons-to-move-your-body-daily</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d953ce2e-fdb4-4d97-b389-cdf085b7020d/DM0A4972.jpg</image:loc>
      <image:title>TS Blog - 4 Reasons to Move Your Body Daily - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/ts-blog/communityspacesaredying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1bdb4f4b-75be-4fbf-91a2-f5ec995b9d6a/DSC03059+%281%29.JPG</image:loc>
      <image:title>TS Blog - Our Community Spaces are Dying. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/ts-blog/category/2-4+min+read</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0c6e2675-c84a-45f8-ba2e-fa3aa4568e66/DM0A5878.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/5df562e1-89e8-4a30-9809-ea765d05fbf6/TS%2520Spring%25202021-268.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/9aa5588b-25b7-42f0-a13f-dd3a1a95c610/DSC03070.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7d99c55d-e2a2-4c40-b2f6-979f00b79d5d/%28Mira+Gym%29+OUTWAY+BIG+DAY%2C+July+25+2023.+Photo+by+Jay+Wallace-5046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/71252ff7-d19f-4924-8142-255eeff369f9/%28Mira+Gym%29+OUTWAY+BIG+DAY%2C+July+25+2023.+Photo+by+Jay+Wallace-5588.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/44e09936-c47d-4028-9b07-a7eb999ae72c/DM0A3667.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/3983bf74-1c52-492a-bde4-27d67c67acf8/6AF00B10-6C57-4FB9-928A-1455DAF68206-5755-0000103DD1A3D345.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/8c3f22f5-f784-46e0-8c36-28d52cc072f2/DM0A1202.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/455ada11-2041-47c9-85fa-6ffc5ca0115f/DM0A6659.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/3c46bc2e-630d-4cf4-aa64-57db8ae8ce76/DSC03255.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b4c138ed-c3f5-4912-94b6-d410a293894d/DSC03023.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/ae010516-8876-41c8-9a72-3cff78a2a3a9/DM0A2859.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/8faf8419-a67d-476c-8c45-9ff56b7107b9/DM0A3889.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/816dabb1-f695-4e30-9585-d972e39bcab2/%28Mira+Gym%29+OUTWAY+BIG+DAY%2C+July+25+2023.+Photo+by+Jay+Wallace-5302_1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d6c5f4ba-6b57-4cc7-a1cd-948bdd159b3c/DM0A5030.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/a073c7b0-0db4-4a36-9eaa-939c476aaf40/DM0A1220.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/963d2394-8445-4781-af7e-09d1d7771483/DM0A3118.jpg</image:loc>
      <image:title>Home - Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7535974c-b732-4383-ada8-64dba5d3ea2d/DM0A5666.jpg</image:loc>
      <image:title>Home - Movement &amp; Play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/41de16f6-e3d8-491e-b534-883f5c472b46/DM0A5613.jpg</image:loc>
      <image:title>Home - Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/aca1bd6a-c1d5-4521-8ef5-7bfc76c3a7bd/Practioners+Day-15.jpg</image:loc>
      <image:title>Home - Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/currentworkshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0b03e6a7-626b-4ea9-bd65-e1122231171e/third-space-movement-192.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/427e3d0c-0f13-4fe2-bf85-80b80497a44c/third-space-movement-26.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/ce97a18d-33cc-407f-96e3-e1ec0709261c/third-space-movement-348.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0271e8e2-f1bf-4a80-bc51-94a57f2fab03/third-space-movement-534.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/home-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/5dfbb84d-d63f-43d5-83d0-60d3519000ec/570B9641-2.jpg</image:loc>
      <image:title>Yoga Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/individual-personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/3466a003-f564-4aa9-bafb-454d4fd95c1b/DSC03105+%281%29.jpg</image:loc>
      <image:title>1-on-1 Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/code-of-conduct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/strength-hybrid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/febcbdad-25a8-41f6-b963-d10c9ae9eca8/TS%2520Spring%25202021-304.jpg</image:loc>
      <image:title>Strength Hybrid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/745d9486-41a1-4d9d-af19-8dd32eacf0d1/TS%2520Spring%25202021-282.jpg</image:loc>
      <image:title>Strength Hybrid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/bb183f39-f7ba-405e-8853-f796d8c24735/TS%2520Spring%25202021-265.jpg</image:loc>
      <image:title>Strength Hybrid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Strength Hybrid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Strength Hybrid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/calisthenics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/47176e06-3266-4e9e-a8ef-508124f2962e/DM0A5014.jpg</image:loc>
      <image:title>The Jungle Gym - Calisthenics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/51dcbcdc-a855-4020-bc5f-060857ce2912/DM0A3610.jpg</image:loc>
      <image:title>The Jungle Gym - Calisthenics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/a46c3c83-8382-410f-acce-858fded6871c/DM0A3862.jpg</image:loc>
      <image:title>The Jungle Gym - Calisthenics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c3628704-8f27-4d45-afa9-f9a9bacef41c/04BF1F02-E183-4523-B6AA-38DF188FDA63.JPG</image:loc>
      <image:title>The Jungle Gym - Calisthenics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>The Jungle Gym - Calisthenics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>The Jungle Gym - Calisthenics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/kettlebells</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/462f44e4-444d-4a90-9c6f-764b11f1f2c2/DM0A6669.jpg</image:loc>
      <image:title>Kettlebells</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cd9a6fcb-ea9f-4cea-9fcb-c0fdbef5baf6/DM0A3183.jpg</image:loc>
      <image:title>Kettlebells</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/4c98e6ee-48dd-4f3d-bbb6-181317a1b304/DM0A5280.jpg</image:loc>
      <image:title>Kettlebells</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cc3d8288-a59e-4ff9-bbce-33addc785292/DM0A3463.jpg</image:loc>
      <image:title>Kettlebells</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/410beda6-cd5d-4231-9403-d88ad0a2f417/DM0A2877.jpg</image:loc>
      <image:title>Kettlebells</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Kettlebells - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Kettlebells - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/mid-week-ender</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e9ec1667-3dd0-4c4c-bc8a-fe9236ff7108/DM0A5818.jpg</image:loc>
      <image:title>The Midweeker / Week-Ender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/05f87002-7dfa-4a1f-9b94-0fa86965471c/DM0A5453.jpg</image:loc>
      <image:title>The Midweeker / Week-Ender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cdf9ecfa-267c-4f93-bdde-4ee4acb6f9d5/DM0A3784.jpg</image:loc>
      <image:title>The Midweeker / Week-Ender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/70fcff4f-e150-486e-9b08-e904cf538d31/Uptown2+%2811+of+88%29.jpg</image:loc>
      <image:title>The Midweeker / Week-Ender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>The Midweeker / Week-Ender - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>The Midweeker / Week-Ender - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/community-strength</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b0e841dc-0209-432f-b41e-405f7d72020a/DM0A6562.jpg</image:loc>
      <image:title>Community Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1f5ec32d-1783-41a1-8219-6e8a5fbea34a/DM0A3920.jpg</image:loc>
      <image:title>Community Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/6d6b88cc-eac0-492d-bf70-5e1624d5ece0/DM0A3317.jpg</image:loc>
      <image:title>Community Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7b861c9b-8fb7-4773-b8f1-63a544a0b1f4/TS%2520Spring%25202021-280.jpg</image:loc>
      <image:title>Community Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Community Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Community Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/mobility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7b09ff1e-a06b-4d0b-86a5-891503d1f8b6/TS%2520Spring%25202021-293.jpg</image:loc>
      <image:title>Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cafbcedc-97b4-477d-8500-91abe64ddba4/Uptown2+%2842+of+88%29.jpg</image:loc>
      <image:title>Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/38b32e97-7dea-40d9-9f1e-c121965ae581/Uptown2+%2874+of+88%29.jpg</image:loc>
      <image:title>Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/functional-flow-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/08ea9f89-320f-472d-a9b8-1db78e4250d3/Uptown+3+%289+of+12%29.jpg</image:loc>
      <image:title>Functional Flow Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/89b30bb4-1f50-4b15-94e4-d3a455944ac5/Uptown2+%2871+of+88%29.jpg</image:loc>
      <image:title>Functional Flow Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/97905fb1-beb5-4c79-a356-0618e38fb30e/Uptown+3+%2812+of+12%29.jpg</image:loc>
      <image:title>Functional Flow Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Functional Flow Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Functional Flow Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/yin-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/febcbdad-25a8-41f6-b963-d10c9ae9eca8/TS%2520Spring%25202021-304.jpg</image:loc>
      <image:title>Yin Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/745d9486-41a1-4d9d-af19-8dd32eacf0d1/TS%2520Spring%25202021-282.jpg</image:loc>
      <image:title>Yin Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/bb183f39-f7ba-405e-8853-f796d8c24735/TS%2520Spring%25202021-265.jpg</image:loc>
      <image:title>Yin Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Yin Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Yin Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/mobilityflow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0906640f-c846-4b03-987d-2cb3e1c9d17b/DM0A0152+%281%29.jpg</image:loc>
      <image:title>Mobility Flow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d0ca1c20-7d2a-40d8-ab9f-c978c3c2e0ea/DM0A9691.jpg</image:loc>
      <image:title>Mobility Flow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b45ccba6-f88d-45a1-abc4-dfa863a037f7/DM0A0145.jpg</image:loc>
      <image:title>Mobility Flow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/5d7b5eaf-af21-4f7b-97fa-39c2e0121bce/IMG_3336.JPG</image:loc>
      <image:title>Mobility Flow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Mobility Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Mobility Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/class-types</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/f11f55ff-ec98-48c5-a126-68c86bdf24c4/DM0A5878.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/65698738-0902-4a2a-a848-d3b5e7663094/%28Mira+Gym%29+OUTWAY+BIG+DAY%2C+July+25+2023.+Photo+by+Jay+Wallace-5765_1.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e9d4cd27-4089-41c8-99db-e5ede71afc10/e4565952-1b67-4b8a-acd8-3dd59f6e796a.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/4850baf8-46ce-46de-aabf-e48c4d1a0779/DM0A5014.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/86c57222-5cf1-40e6-a2fb-785b2abff495/DM0A6085.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/2a43913f-6aac-4c2d-b2e1-f4ecf7325fa3/DSC02770.JPG</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/8f046617-5869-4844-a95d-74c609fbdafd/DM0A2856.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/254d89f5-a3c1-44f8-bfdb-cd3a09a568ac/DM0A9686+%281%29.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/f9efc6e4-e3f6-434a-b8a1-bf0d525fbdd5/DM0A2065.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/65b145df-24fc-48bf-b9b7-24b8ddc9371d/DM0A6648.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/2cd27cfc-934a-48fe-98c3-db3abf33a79f/DM0A0006.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/78b21b20-0c77-4a8a-954f-19eff20e8477/%28Mira+Gym%29+OUTWAY+BIG+DAY%2C+July+25+2023.+Photo+by+Jay+Wallace-5588.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/a33212a1-b799-49c9-9a8f-9016518c69d6/DM0A6263.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1043240d-f926-4879-a2a8-3e81f3e0285c/DM0A5671.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/a711b406-e2b0-433d-a925-46560b390766/%28Mira+Gym%29+OUTWAY+BIG+DAY%2C+July+25+2023.+Photo+by+Jay+Wallace-5445.jpg</image:loc>
      <image:title>Class Types</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/room-rentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/a2f469fe-5ab8-4624-b5b6-bfe89333241e/361E0897-BAE1-4814-BB2F-CCD7D5B867B4.jpg</image:loc>
      <image:title>Room Rentals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/602bbd32-9c92-45fe-a09c-267c0d24e2ac/73A7ACBE-7EB2-4CF9-BC84-5B9BDA17873E.jpg</image:loc>
      <image:title>Room Rentals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/264d8a7d-4db3-4af6-8735-ce751e71d071/IMG_2709.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/8c895265-8228-4c21-910a-c6916a88fa69/F991425D-9544-4B4B-835E-789213140493.jpg</image:loc>
      <image:title>Room Rentals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/91e6d4e7-861c-418b-9892-61cd29c2701c/tempImageL8trmL.jpg</image:loc>
      <image:title>Room Rentals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c57da44e-995a-4977-82da-f87c1f1ffe9e/IMG_0079.jpg</image:loc>
      <image:title>Room Rentals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/queer-strength</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/febcbdad-25a8-41f6-b963-d10c9ae9eca8/TS%2520Spring%25202021-304.jpg</image:loc>
      <image:title>Queer Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/745d9486-41a1-4d9d-af19-8dd32eacf0d1/TS%2520Spring%25202021-282.jpg</image:loc>
      <image:title>Queer Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/bb183f39-f7ba-405e-8853-f796d8c24735/TS%2520Spring%25202021-265.jpg</image:loc>
      <image:title>Queer Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Queer Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Queer Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/kin-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b1685ebc-daae-4a6b-87a8-b7992e9edece/IMG_3181%2B2.jpeg</image:loc>
      <image:title>Kinesiology &amp; Rehab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/419ebe03-eff5-41e1-b0f1-a36347b17922/IMG_20211222_093700.jpeg</image:loc>
      <image:title>Kinesiology &amp; Rehab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e704632b-fdf1-4943-9523-a3790df49db9/IMG_3222.jpg</image:loc>
      <image:title>Kinesiology &amp; Rehab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/3773598d-2164-4be1-8374-6d6ba1064345/Calum+Ramsay+Headshot+2.jpg</image:loc>
      <image:title>Counselling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/fa87e3ea-c652-4140-955a-a9188fda7c29/Lee-Locker-Web-Bio-Photo-July-9-2024.png</image:loc>
      <image:title>Counselling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0b0487ae-4367-416b-9fd0-0aab6a9e0ee4/B52A13E0-0A21-4597-8E64-241881D05E8F_1_105_c.jpeg</image:loc>
      <image:title>Counselling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/holistic-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/419ebe03-eff5-41e1-b0f1-a36347b17922/IMG_20211222_093700.jpeg</image:loc>
      <image:title>Holistic Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/21039bc9-9dac-48b7-92eb-891b45088d73/IMG_3222.jpg</image:loc>
      <image:title>Holistic Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/72dc3a80-9b11-487e-a667-7126d466856d/IMG_3181%2B2.jpeg</image:loc>
      <image:title>Holistic Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/small-group-personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/62b90485-c0d7-41f7-ab2b-4a73207d8aaf/DM0A1310.jpg</image:loc>
      <image:title>Small Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/corporate-experiences</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/77230ae1-981b-461a-97ac-041a09846788/DSC03059.JPG</image:loc>
      <image:title>Corporate Experiences</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/ayurveda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/f1d6dd40-11ba-4f97-b10b-b66a4398994c/Angela+-+Headshot+-+2024.jpg</image:loc>
      <image:title>Ayurveda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/rental-terms-payment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/rental-terms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/kettlebellteachertraining</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c33b09f4-47ca-4ca1-925c-44626bcd3043/DM0A4334.jpg</image:loc>
      <image:title>Kettlebell Teacher Training</image:title>
      <image:caption>KATIE THACKER Katie Thacker owns and operates Third Space Movement. Katie has been working in the fitness industry for over a decade and has coached thousands of people in Victoria and throughout the west coast to find improvements in how their body, mind and spirit integrate and operate. She is a certified personal trainer, mobility specialist, kettlebell coach, yoga teacher, meditation teacher and more. As an ex-competitive gymnast, and through years of study,  Katie has a deep knowledge and understanding of spatial awareness and proprioception, which she works diligently to communicate and teach to those she works with. Katie is caring, intuitive, and loves to learn. Expect to nerd out and find a deeper connection to your truest self when working with her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e3d7cbf0-fb27-4026-a57e-227b3994d27f/DM0A3040.jpg</image:loc>
      <image:title>Kettlebell Teacher Training</image:title>
      <image:caption>BRANDON SHERBROOK Brandon Sherbrook owns and operates Third Space Movement. He is a certified mobility specialist, kettlebell coach, yoga teacher, trainer and more with over 10 years of experience in coaching groups and individuals to move with more intention and less pain. Brandon is a playful and youthful soul who truly cares about each person he connects with. Always willing to learn, grow and see things from a new perspective, Brandon is an adaptable and compassionate person. Expect to laugh, hear words of encouragement  and invite a sense of lightness in when working with Brandon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/the-heavy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e9ec1667-3dd0-4c4c-bc8a-fe9236ff7108/DM0A5818.jpg</image:loc>
      <image:title>The Heavy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/05f87002-7dfa-4a1f-9b94-0fa86965471c/DM0A5453.jpg</image:loc>
      <image:title>The Heavy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cdf9ecfa-267c-4f93-bdde-4ee4acb6f9d5/DM0A3784.jpg</image:loc>
      <image:title>The Heavy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/70fcff4f-e150-486e-9b08-e904cf538d31/Uptown2+%2811+of+88%29.jpg</image:loc>
      <image:title>The Heavy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>The Heavy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>The Heavy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/vital-movement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b0e841dc-0209-432f-b41e-405f7d72020a/DM0A6562.jpg</image:loc>
      <image:title>Vital Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1f5ec32d-1783-41a1-8219-6e8a5fbea34a/DM0A3920.jpg</image:loc>
      <image:title>Vital Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/6d6b88cc-eac0-492d-bf70-5e1624d5ece0/DM0A3317.jpg</image:loc>
      <image:title>Vital Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7b861c9b-8fb7-4773-b8f1-63a544a0b1f4/TS%2520Spring%25202021-280.jpg</image:loc>
      <image:title>Vital Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Vital Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Vital Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/occupationaltherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/51f4a822-d9a8-4039-b3ec-801deebc94d1/Cassi+Starc+Headshot.jpeg</image:loc>
      <image:title>Occupational Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d3ffec9e-e6e2-45d0-8557-95a61cc75333/IMG_1403.jpg</image:loc>
      <image:title>Occupational Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/functionalmobilitytraining</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c33b09f4-47ca-4ca1-925c-44626bcd3043/DM0A4334.jpg</image:loc>
      <image:title>Functional Mobility Teacher Training</image:title>
      <image:caption>KATIE THACKER Katie Thacker owns and operates Third Space Movement. Katie has been working in the fitness industry for over a decade and has coached thousands of people in Victoria and throughout the west coast to find improvements in how their body, mind and spirit integrate and operate. She is a certified personal trainer, mobility specialist, kettlebell coach, yoga teacher, meditation teacher and more. As an ex-competitive gymnast, and through years of study,  Katie has a deep knowledge and understanding of spatial awareness and proprioception, which she works diligently to communicate and teach to those she works with. Katie is caring, intuitive, and loves to learn. Expect to nerd out and find a deeper connection to your truest self when working with her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e3d7cbf0-fb27-4026-a57e-227b3994d27f/DM0A3040.jpg</image:loc>
      <image:title>Functional Mobility Teacher Training</image:title>
      <image:caption>BRANDON SHERBROOK Brandon Sherbrook owns and operates Third Space Movement. He is a certified mobility specialist, kettlebell coach, yoga teacher, trainer and more with over 10 years of experience in coaching groups and individuals to move with more intention and less pain. Brandon is a playful and youthful soul who truly cares about each person he connects with. Always willing to learn, grow and see things from a new perspective, Brandon is an adaptable and compassionate person. Expect to laugh, hear words of encouragement  and invite a sense of lightness in when working with Brandon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e5a7470a-1484-49d8-bb67-c8e92922e119/DM0A0222+%281%29.jpg</image:loc>
      <image:title>Reiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/f597a41f-ad7f-48a6-b5b2-f41c8efb22fe/Screenshot+2024-10-24+at+10.34.00+AM.png</image:loc>
      <image:title>Reiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/458f5a21-39c3-4f1a-a729-2d480dcca6bd/Screenshot+2024-10-24+at+10.41.27+AM.png</image:loc>
      <image:title>Reiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/acupunture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b92db2b7-2ef2-424f-b2fb-02da1090f7a4/Screenshot+2024-11-25+at+5.20.21+PM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/07ead58b-c8d9-4861-91ae-d1fbc06d9ae1/Practioners+Day-8.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/82125e7c-095c-4500-96e3-7defb256fc90/DM0A6657.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/31960d41-dbfa-40fa-8cab-2aac49768d50/8.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/68425c01-e631-44c3-9091-5d9efbaa6a67/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d218097a-55dc-428c-a250-057c832f726f/73A7ACBE-7EB2-4CF9-BC84-5B9BDA17873E.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0a525dfc-1c17-4719-9a4f-e5d7a9985326/10.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/2548e9ed-9676-4efe-a384-e33e2fc35869/7.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e0dab77f-e81a-4f57-9d80-33f724b68449/4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/ad2f6f4a-0f3f-403c-8067-e5269ff06534/DM0A9578.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/938fd49a-4f0f-4aa9-8c76-650e32db3807/Screenshot+2025-02-13+at+3.23.58%E2%80%AFPM.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/social-impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/64eed9db-0e46-43a2-861f-835da5142207/DSC03059.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/010a4146-f2a2-4d4f-ae48-25dd000041fc/Third+Space+2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/integral-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d82579ff-27de-4d6c-abb1-794177cfbffe/unnamed.jpg</image:loc>
      <image:title>Integral Physiotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/kettlebelllevel2teachertraining-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c33b09f4-47ca-4ca1-925c-44626bcd3043/DM0A4334.jpg</image:loc>
      <image:title>Kettlebell Level 2 Teacher Training</image:title>
      <image:caption>KATIE THACKER Katie Thacker owns and operates Third Space Movement. Katie has been working in the fitness industry for over a decade and has coached thousands of people in Victoria and throughout the west coast to find improvements in how their body, mind and spirit integrate and operate. She is a certified personal trainer, mobility specialist, kettlebell coach, yoga teacher, meditation teacher and more. As an ex-competitive gymnast, and through years of study,  Katie has a deep knowledge and understanding of spatial awareness and proprioception, which she works diligently to communicate and teach to those she works with. Katie is caring, intuitive, and loves to learn. Expect to nerd out and find a deeper connection to your truest self when working with her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e3d7cbf0-fb27-4026-a57e-227b3994d27f/DM0A3040.jpg</image:loc>
      <image:title>Kettlebell Level 2 Teacher Training</image:title>
      <image:caption>BRANDON SHERBROOK Brandon Sherbrook owns and operates Third Space Movement. He is a certified mobility specialist, kettlebell coach, yoga teacher, trainer and more with over 10 years of experience in coaching groups and individuals to move with more intention and less pain. Brandon is a playful and youthful soul who truly cares about each person he connects with. Always willing to learn, grow and see things from a new perspective, Brandon is an adaptable and compassionate person. Expect to laugh, hear words of encouragement  and invite a sense of lightness in when working with Brandon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c753cd36-03b1-457b-9ac5-89691ffef7fc/Screenshot+2025-01-10+at+5.25.14%E2%80%AFPM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/fc1ab747-ad07-418f-9476-ef7e927e763a/IMG_5319.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e0460b87-4ff4-4dc9-967b-414b0a33a79c/0018_%23%23%23.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/09b5ef92-2127-4cb3-bedb-e286f7d3c887/23441758-3F5B-43FA-86DE-6D4F3A4F1820_1_201_a.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/restorative-mobility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7b09ff1e-a06b-4d0b-86a5-891503d1f8b6/TS%2520Spring%25202021-293.jpg</image:loc>
      <image:title>Restorative Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cafbcedc-97b4-477d-8500-91abe64ddba4/Uptown2+%2842+of+88%29.jpg</image:loc>
      <image:title>Restorative Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/38b32e97-7dea-40d9-9f1e-c121965ae581/Uptown2+%2874+of+88%29.jpg</image:loc>
      <image:title>Restorative Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Restorative Mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Restorative Mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/mindful-mobility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7b09ff1e-a06b-4d0b-86a5-891503d1f8b6/TS%2520Spring%25202021-293.jpg</image:loc>
      <image:title>Mindful Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cafbcedc-97b4-477d-8500-91abe64ddba4/Uptown2+%2842+of+88%29.jpg</image:loc>
      <image:title>Mindful Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/38b32e97-7dea-40d9-9f1e-c121965ae581/Uptown2+%2874+of+88%29.jpg</image:loc>
      <image:title>Mindful Mobility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Mindful Mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Mindful Mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/power-plyo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/febcbdad-25a8-41f6-b963-d10c9ae9eca8/TS%2520Spring%25202021-304.jpg</image:loc>
      <image:title>Power &amp; Plyo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/745d9486-41a1-4d9d-af19-8dd32eacf0d1/TS%2520Spring%25202021-282.jpg</image:loc>
      <image:title>Power &amp; Plyo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/bb183f39-f7ba-405e-8853-f796d8c24735/TS%2520Spring%25202021-265.jpg</image:loc>
      <image:title>Power &amp; Plyo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Power &amp; Plyo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Power &amp; Plyo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/elemental-escape-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/708ea6ce-6334-4470-9db3-8f812d4fe550/image.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/2fc8dcc6-d234-4af7-8bf7-0e75c31859dd/IMG_0752.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b9c9c38c-972a-499c-ae36-5085ca04e60b/IMG_8997.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/6b96da63-77cc-4941-9c6f-c4cf1a8cafb0/IMG_0372.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/8bfeccc0-e340-4e04-924a-574d3dd0a079/IMG_1086.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/775aeba8-0db4-4863-a76d-f4ed220f0d8d/IMG_4550.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/675dd5f2-a22e-494c-88a6-047a0411639c/IMG_1090.PNG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/87592a7b-f051-41df-a064-d83f637f245f/IMG_1099.PNG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/dcc8004f-7eb2-408c-882c-86b0ffdf7a7e/IMG_1088.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/4dd56bc9-2d9b-4c8c-9088-65255e0986a7/IMG_1094.PNG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/our-studios</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0f22bcc9-fc29-499a-a34a-bd04aff29832/DM0A1250.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/6bc4e3f9-7daf-4f01-b04d-9a86bbe2993d/Copy+of+DM0A5878.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/53ba9efa-b1dd-4f44-bf27-e67c963661e5/DSC03059.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/47d02e3e-b9fa-4d3e-9797-3591029092fc/Screenshot+2025-09-16+at+2.39.11%E2%80%AFPM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/dad8cda2-9147-439f-8f28-b748321eb0a2/DM0A1183.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cd5789a9-4557-4af2-8bb1-a070c84d0bb0/tempImagexX8BRt.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/a0e8604d-6075-43ae-a24e-0e47165b7fed/IMG_1951.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/8bbed705-03fa-4231-8173-d0c51bd55dd3/IMG_1952.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/bb0e8ef8-b1f6-489f-850f-10dfc74c455c/PARKING+%40+ESQ.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/thelonggame</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7b09ff1e-a06b-4d0b-86a5-891503d1f8b6/TS%2520Spring%25202021-293.jpg</image:loc>
      <image:title>The Long Game</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/cafbcedc-97b4-477d-8500-91abe64ddba4/Uptown2+%2842+of+88%29.jpg</image:loc>
      <image:title>The Long Game</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/38b32e97-7dea-40d9-9f1e-c121965ae581/Uptown2+%2874+of+88%29.jpg</image:loc>
      <image:title>The Long Game</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>The Long Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>The Long Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/peakconditioning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/febcbdad-25a8-41f6-b963-d10c9ae9eca8/TS%2520Spring%25202021-304.jpg</image:loc>
      <image:title>Peak Conditioing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/745d9486-41a1-4d9d-af19-8dd32eacf0d1/TS%2520Spring%25202021-282.jpg</image:loc>
      <image:title>Peak Conditioing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/bb183f39-f7ba-405e-8853-f796d8c24735/TS%2520Spring%25202021-265.jpg</image:loc>
      <image:title>Peak Conditioing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395463202-K6VJ3F0A6Y6UTX0DS9BF/Screen+Shot+2021-07-27+at+7.16.59+AM.png</image:loc>
      <image:title>Peak Conditioing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1627395494789-TQFS1KM0WB4SJ2BQJMUF/Screen+Shot+2021-07-27+at+7.17.29+AM.png</image:loc>
      <image:title>Peak Conditioing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/personal-training-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/3466a003-f564-4aa9-bafb-454d4fd95c1b/DSC03105+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/ccfca666-afee-4795-bd08-90274fa495a4/GCF-5725.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/ccfca666-afee-4795-bd08-90274fa495a4/GCF-5725.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d430ff7d-459f-4541-8f8a-7026196618a6/DM0A0269.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e647d40f-fc50-4b0b-871d-8ac9c9ccc8cb/DM0A9570.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7f441f9d-e31f-4c2a-9d58-669b0ef7fa1e/DM0A1493.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/ae8a594d-735a-4add-91e1-d34191177d79/DM0A3031.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1fdd2cdb-8e40-420c-89e1-acf4d81b7d5d/20240207_141020%7E2_Original.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/9892f35e-336d-47c0-8878-c2fb8db43a9e/DM0A2854.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/memberships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/graham-harriman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/6a65cc1f-a500-4f63-a36e-c6f9d211c154/DM0A0655.jpg</image:loc>
      <image:title>Dream Team - Graham Harriman (he/him) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/jenna-rae</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/397d2d7d-9477-4402-9957-5eda7a5b28c0/DM0A1020.jpg</image:loc>
      <image:title>Dream Team - Jenna Rae (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/gabriel-shaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/5108bb49-7bfe-4934-8101-f614cf028700/Third-space-87.jpg</image:loc>
      <image:title>Dream Team - Gabriel Shaw (he/him) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/katrina-barrett-85e47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/52c6b3bd-f254-4b17-a6cc-9e4199eb9cd0/DM0A9928.jpg</image:loc>
      <image:title>Dream Team - Katrina Stanford (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/judy-finger-85e47-43nzh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e8d321c6-fa6b-47ea-8ad8-2879dee867bb/IMG_5735.jpeg</image:loc>
      <image:title>Dream Team - Judy Finger (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/angela-inglis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/5ff0cdd2-6942-4615-ab98-35ad707fc3d1/Angela+-+Ireland+-+Dancer+in+doorway+looking+back.jpg</image:loc>
      <image:title>Dream Team - Angela Inglis (she/her) - RMT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/lacy-brandt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/2fbdf029-791d-476b-87ab-904c7e724b77/BBRADLEY_BNB07312022-36.jpg</image:loc>
      <image:title>Dream Team - Lacy Brandt (she/her) - Acupuncturist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/tracy-oveisifordoi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/953517a5-05da-449d-855b-309d2703b228/IMG-20230110-WA0002.jpg</image:loc>
      <image:title>Dream Team - Tracy Oveisifordoi (she/her) - Studio Support &amp; Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/emilysmith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/fd4e7c8e-0d4a-4ff1-94d2-1d5dffb1b2dd/DM0A0090.jpg</image:loc>
      <image:title>Dream Team - Emily Smith (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/carly-greene-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/2bda6b58-d205-44a4-98a1-b349096e3baa/DM0A1664.jpg</image:loc>
      <image:title>Dream Team - Carly Greene Hill (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/brooklyn-kemp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/42b4a7fb-aa7c-4e73-861f-c02eac3a2e75/DM0A2425.jpg</image:loc>
      <image:title>Dream Team - Brooklyn Kemp (she/they) - Coach</image:title>
      <image:caption>Hi! I’m Brooklyn. I began my journey with Third Space Movement in early 2022 when I attended Queer Strength for the first time. That class, unbeknownst to me at the time, changed the course of my future. Attending weekly classes eventually led to becoming a studio volunteer, and then I completed the 60 hr Kettlebell Teacher Training course. My goal is to create a space where folks feel welcome, supported, and physically and emotionally safe, with an approach that facilitates confidence and community building through empowering movement for all bodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/andrewbarrett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c08e9672-95d6-422c-a2ed-cb875cf15feb/andrew+1.jpeg</image:loc>
      <image:title>Dream Team - Andrew Barrett (he/him) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/azurebourdeau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/4223111e-67fc-4608-ba27-07c796067b90/unnamed-3.jpg</image:loc>
      <image:title>Dream Team - Azure Bourdeau (they/them) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/kyroncrosby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0dd10afd-aa95-49bc-ad58-d048c7ba4645/DM0A8691.jpg</image:loc>
      <image:title>Dream Team - Kyron Crosby (he/him) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/scottdomes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/0058a74c-6a0e-45df-8c26-3f3e140e3500/DM0A1740.jpg</image:loc>
      <image:title>Dream Team - Scott Domes (he/him) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/cassistarcot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/fe6d59f2-d1ad-4aaa-a723-431c88df39e9/Third-space-39.jpg</image:loc>
      <image:title>Dream Team - Cassondra Starc (she/her) - Occupational Therapist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/meagangwilt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/9bc792c1-900a-49c8-b5ba-6c19306a92f3/third-space-movement-169.jpg</image:loc>
      <image:title>Dream Team - Meagan Gwilt (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/-danie-beaubienze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/46043174-4e9e-4b54-bf6b-5a89208bf853/DM0A0430.jpg</image:loc>
      <image:title>Dream Team - Danie Beaubien (they/them) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/calumramsay-wj7w8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c4ca2ea9-ed8a-46b1-9d45-b4fdb213406f/IMG_6819.jpg</image:loc>
      <image:title>Dream Team - Calum Ramsay (he/him) - Counsellor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/lee-locker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7e4dc2db-a363-4d4c-b472-623e4a7141ff/IMG_1525.jpg</image:loc>
      <image:title>Dream Team - Lee Locker (they/them) - Counsellor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/jamie-henigman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/ccbe8782-188e-4f06-8152-18ef40861318/Third-space-20.jpg</image:loc>
      <image:title>Dream Team - Jamie Henigman (she/her) -  Body Worker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/bryn-thompson-5hdfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b6c3171c-9760-40a2-9cad-9ac002b0aa96/image3.jpeg</image:loc>
      <image:title>Dream Team - Bryn Thompson (He/Him) - Physiotherapist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/caleigh-hunter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/3e76d33b-42c1-4001-9206-4233b13235cc/third-space-movement-55.jpg</image:loc>
      <image:title>Dream Team - Caleigh Hunter (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/danasmith-ncjeg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/82c06074-cee1-4158-a16c-593fa2fa7396/23441758-3F5B-43FA-86DE-6D4F3A4F1820_1_201_a.jpeg</image:loc>
      <image:title>Dream Team - Dana Smith (she/her) - RMT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/stephallibone-ncjeg-5rjx3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/c973ddb0-59c3-471e-bf24-afa7092288e2/IMG_1295.jpg</image:loc>
      <image:title>Dream Team - Stephanie Allibone (she/her) - Occupational Therapist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/jamieleighgonzales-nbdpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/09fa60c1-52f0-466b-b19b-4d141f934309/KB+Headshots+-+Jams-2.jpg</image:loc>
      <image:title>Dream Team - Jamie-Leigh Gonzales (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/danielledalage-nbdpc-aglmj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e395915b-704f-4124-99a1-bd7a5717aa30/265290.jpeg</image:loc>
      <image:title>Dream Team - Danielle Delage (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/elainebennett-nbdpc-aglmj-lj6a8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/15a21a60-ed32-4507-ac05-7a9594e983f8/third-space-movement-156.jpg</image:loc>
      <image:title>Dream Team - Elaine Bennett (she/her) - Studio Support &amp; Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/reneeahmadi-b7rp7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/855ec13e-8a3a-4e23-8674-f8af311a1d41/20251017_183018.jpg</image:loc>
      <image:title>Dream Team - Renée Ahmadi (she/they) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/erinchassie-nbdpc-aglmj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/72ffd63a-15ef-414c-9747-184cd63dc004/third-space-movement-73+%281%29.jpg</image:loc>
      <image:title>Dream Team - Erin Chassie (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/devangnewman-b7rp7-ytsfd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/38455014-68a8-4e67-a6d4-2ac50b9ee597/IMG_0655.jpg</image:loc>
      <image:title>Dream Team - Devan G Newman (she/her) - Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/izunwoba-ncjeg-5rjx3-sh9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/613dd603-3cb8-4d8c-a920-2070e20afebb/IZU+.jpg</image:loc>
      <image:title>Dream Team - Izu Nwoba (he/him) - Physiotherapist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/arpitapanday-ncjeg-5rjx3-sh9p-7746f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e4a21b9c-16ea-44cf-bcd2-786bf469300d/Dream+Team.jpg</image:loc>
      <image:title>Dream Team - Arpita Panday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/davidjennings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/405caf7c-c4a3-417a-a749-525304fb2e3d/19067400-7E68-442D-B841-15F9ED9C7970_1_105_c.jpeg</image:loc>
      <image:title>Dream Team - David Jennings (he/him) - Counsellor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/rebeccavale-9byy9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/887b9e27-ddee-4571-8979-084569502c19/DM0A2082.jpg</image:loc>
      <image:title>Dream Team - Rebecca Vale (she/her) - Coach - Becs/Becca/B</image:title>
      <image:caption>Connect with her: Teaching yoga at Third Space, hiking or running the trails on the island, or reading a good book with a hot cup of peppermint tea. Tunes to connect to: Maggie Rogers, Gabrielle Alpin, Foy Vance, Shakey Graves. Words to connect to: “People are hard to hate close up. Move in.” -Brene Brown I connect because: Life is meant to be shared. Qualifications: 200hr Yoga Teacher Bachelor’s of Sport Science (Kinesiology)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/kendallkorsch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/bafb2dac-1278-486a-af6c-16a0744a326a/DM0A9691.jpg</image:loc>
      <image:title>Dream Team - Kendall Korsch (she/they) - Studio Manager &amp; Coach - Kendall or Ken</image:title>
      <image:caption>Move with her: You can find me at our main movement studio most days just hanging out in the living room or teaching classes on Mondays, Wednesdays, and Fridays. Tunes to move to: I’m always switching up what I’m listening to but some of my favourite artists are Kaytranada, Jungle, Kendrick Lamar, Mos Def, Mac Miller, Joji, Fleetwood Mac, The Beatles, and Norah Jones. Check out my Spotify here Words to move by : Move to play and connect with yourself and community! I move because: It’s my favourite thing to do! I believe movement and play creates the space to connect and support others which is what I strive to do the most. Qualifications: Level 2 Kettlebell Teacher Training - 2025 Functional Mobility Teacher Training -2025 70hr Kettlebell Teacher Training - 2024 4th Year Kinesiology Student at Camosun College</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/carlydyson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7065c4c1-bf69-4dd8-8303-072e16415869/third-space-movement-79.jpg</image:loc>
      <image:title>Dream Team - Carly Dyson (she/her) - Studio Support &amp; Volunteer Coordinator - Carly</image:title>
      <image:caption>Move with her: You can usually find me kicking around Third Space, swinging some kettlebells. Otherwise, I’m likely out having some kind of adventure! Scuba or free-diving under the ocean, hiking in the rain, or jogging around the city.  Tunes to move by: My musical tastes are all over the place, from EDM to Punk Rock to Folk. Some fav artists right now are: REZZ, Glass Animals, Hozier, Chase &amp; Status, and Johnny Cash. Words to move by: My movement mantra when doing hard things is "it's only you vs. you".  Whether trying to get a PR or trying to ace my form at a kettlebell class, reminding myself that I can only compare to my past efforts and to focus on giving all I can in that moment.  I move because: Movement is incredibly crucial to mental wellness and a key part of my own self-care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/caelinharris-pmlj9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/fd1d7991-da16-47d4-83bd-bb82c9a144dd/third-space-movement-197.JPG</image:loc>
      <image:title>Dream Team - Caelin Harris (she/her) - Studio Support &amp; Social Media Manager - Caelin</image:title>
      <image:caption>Move with her: You can find me moving in the main movement space most days of the week, freediving to look for critters, or bouldering– maybe you’ll even catch me filming a silly video or two for our instagram page.  Tunes to move by: Lane 8, ABBA, RÜFÜS DU SOL, Rihanna, Fred again Words to connect by: “In the garden of my heart, the flowers of peace bloom beautifully” - Thich Nhat Hanh I move because: As I connect with my body through movement, I feel more empowered to navigate life’s ups and downs and lead others along the way. Bringing people together through movement strengthens our communities, fueling us to advocate for what is important to us and our loved ones.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/nikki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/1591066109873-CI4Q9IVEWI5RRZRWT3C3/ND+Bike.jpg</image:loc>
      <image:title>Dream Team - Nikki Dunlop (she/her) - Coach - Nik/Nikki</image:title>
      <image:caption>Connect with her: By joining me for a coffee at Habit, riding bikes in the woods, hanging at beaches and parks, breathing and monkeying around, or refining my movement at Third Space.  Tunes to Connect by: Spotify playlist - FEEL SOMETHING Words to connect by: Be here in this now.  I connect because: When I’m truly connected to myself, I am connected to everything. I have more access to my best self which translates into deeper connections with others, more flow in my movement and pure joy.  Qualifications: Bachelors of Technology in Technology Management  Diploma in Personal Fitness Training  Instructor with the Personal Fitness Training Diploma Program at NAIT Certified Personal Fitness Trainer - Canadian Society for Exercise Physiology Corrective Exercise Specialist - National Academy of Sports Medicine MovNat Certified Trainer Certificate in Becoming a Master Instructor  Certificate in Haven Counselling Skills (in progress)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/chandraduncan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/6261dfd3-35b6-43fd-b2db-d225788aef85/DM0A2258.jpg</image:loc>
      <image:title>Dream Team - Chandra Duncan (she/her) - Coach - Chan/Chandy/Mamma Chan</image:title>
      <image:caption>Connect with her: New to Victoria and its fitness community, Third Space Movement has quickly become a favourite place to move my body and connect with new people!  You can find me in classes throughout the week and connecting with the parent community in my Squats and Tots class! Tunes to connect by: Music is like water for the soul, it turns the body into liquid, helping to let yourself move freely and without reservation!  I love seeing people use music or a beat to help them connect to their bodies and the movements they are doing.  Watching that connection and flow happen is a wonderful thing to see! Words to connect by: The word 'connect' is a mindset when it comes to moving your body.  I think when we are mindfully connected to our bodies and breath we embark on a much different movement journey.  The connection we can achieve with our bodies can become so much more and so much deeper.  I strive to bring this mindset to every class I teach.  I connect because: I want to know my body as intimately as possible in order to live a healthy and holistic life. Qualifications: Level 2 Kettlebell Teacher Training - 2025 70 hour Kettlebell Teacher Training - 2025 NASM Certified Personal Trainer 357 Functional Movement Instructor Certified Group Fitness Instructor Certified Pre/Post Natal Specialist Certified Doula</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/jenklein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/7384e70e-ee77-401b-9d5b-7986777e3514/DM0A9244.jpg</image:loc>
      <image:title>Dream Team - Jen Klein (she/her) - Coach - Jen Klein</image:title>
      <image:caption>Connect with her: At Third Space teaching kettlebells and at TFA gym reminding myself that I’m unbreakable!  Words to connect by: "Connection is why we’re here; it is what gives purpose and meaning to our lives” - Brene Brown.  I connect because: I feel connected when I am training in group spaces with amazing humans because the power of community holds me accountable to keep showing up for myself and reminds me that I am a unique part of something bigger than me.   I am passionate about holistic transformation and deepening my connection to all versions of myself. As a coach, my mission is to support others in strengthening their mind/body connection. Qualifications: Third Space Level 2 Kettlebell Teacher Training Master of Arts in Counselling Psychology, in progress Third Space Movement Kettlebell Training, 2023 Compassionate Inquiry Certification, 2022 Certified Conscious Parenting Coach, 2019 Certified NASM Personal Trainer, 2008 AFF Skydiving Certification, 2008 1st Dan blackbelt kickboxing (NAKMAS), 2007 Post Graduate Degree in Law, 2003 BA in Political Science (with Economics), Summa Cum Laude, 2001</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/connor-atkins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/d6a974f5-7e9d-4584-835e-a10d95b13ce6/DM0A1925.jpg</image:loc>
      <image:title>Dream Team - Connor Atkins (she/her) - Coach - Connor or Consee</image:title>
      <image:caption>Move with her: You can find me moving in activities like rock climbing, hiking, biking and strength training, with a current dabble-ing in skiing and kickboxing Tunes to move with: My go to playlist is anything old school RnB &amp; Female rap/hip hop Words to live by: My mum used to say "Momentum is my friend" and although she was speaking directly to the pain of grinding up a steep hill on our bikes, I think it applies nicely to being physically active throughout our entire lives. That comes through movement that you enjoy, so find what you enjoy so you can maintain momentum. I move because: I love this question and I think it's a really positive motivation tool for many of us to reflect back on. I move because I like the challenge (mental, physical and social), I move because it makes me feel empowered. I move because it helps me build a body that is going to age well, I move because it connects me to my partner and to a community. Qualifications: Certificate 3 &amp; 4 in Fitness (Australia) - 2014 Bachelor of Exercise Science - 2017 Masters of Clinical Exercise Physiology - 2020 Further education in areas such as Parkinson's Disease, Gait retraining after neurological impairment and Functional Neurological Disorders</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/brandon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/e1db0931-e40f-487c-b6ce-be471d225883/DM0A0781.jpg</image:loc>
      <image:title>Dream Team - Brandon Sherbrook (he/him) - Coach &amp; Owner - Bran/ Brandy J</image:title>
      <image:caption>Play with him: At Third Space Movement, in the surf on southern Vancouver Island, exploring the forest, or in a field doing Acro with friends. Tunes to play to: Its always changing, check out my Spotify for a taste. I play because: I play to stall time, stay young, connect with others Qualifications: PPSC Functional Kettlebell Training, 2023 Reiki Practitioner Level 1 &amp; 2, 2022 Certified Mobility Specialist (FRC &amp; Kinstretch), 2021 Certified Functional Movement Instructor, 2020 Certified Yin Yoga Teacher, 2019 Certified Thai Massage Practitioner, 2018 PADI Open Water Scuba Diver, 2018 Certified Acro Yoga Instructor, 2016 Journeyman Plumber, 2009 BC Premier Baseball League, 2001-2004 Attended the CABA World Series, 2002 Lover of surfing, mountain biking, and much much more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/dream-team/katie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb390f70240ae5407e6cf86/b382d1d7-956b-4e0c-ae39-5d71ad16a545/DM0A5406.jpg</image:loc>
      <image:title>Dream Team - Katie Thacker (she/her) - Coach &amp; Owner - Katie/Thack/KT</image:title>
      <image:caption>Connect with her: At Third Space Movement in one of her Long Game, Kettlebell or Mobility classes! Tunes to connect to: Fleetwood Mac is one of my fav’s but check out my Spotify for all my playlists. I connect because: Brene Brown defines connection as "The energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship." I connect because I want to embody and encourage in others that energy of connection that allows those around me to feel seen, heard, valued, free of judgement, and fulfilled from the experience.  Qualifications: Voted the best Yoga Teacher &amp; Personal Trainer in Victoria via CommunityVotes for 2024 and 2025 Functional Range Assessments, 2025 PPSC Functional Kettlebell Training, 2023 Reiki Practitioner Level 1 &amp; 2, 2022 Certified NASM Personal Trainer, 2021 Certified Mobility Specialist (FRC &amp; Kinstretch), 2021 Certified Meditation &amp; Mindfulness Teacher, 2021 Certified Functional Movement Instructor, 2020 Certified Lead Instructor and School of Yoga, 2019 Certified Thai Massage Practitioner, 2018 Certified Acro Yoga Instructor, 2016 Certified Yin Yoga Instructor, 2014 Certified Yoga Nidra Instructor, 2014 Certified Vinyasa Yoga Instructor, 2013 Bachelor's Degree in Environmental Science, 2011 Diploma in Environmental Technology, 2010 Gymnastics Coach, 2006-2012 Competitive Gymnast, 1996-2004</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdspacemvmt.com/archive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
</urlset>

